Monday 11-1-21

Strength + Conditioning

Strength

5 Rounds

6x Deadlifts - increase weight

6x slideboard hamstring curls

Rest 2-3 minutes

Conditioning

8 min AMRAP

200m/175m Row

8x DB burpees

8x DB Hang Power Clean + Push Press

8/8x Plank Walk ups

--3 min rest--

8 min AMRAP

500m/450m C2 Bike

8/8x Goblet Weighted Step ups

8/8x SA KB Swings

25m/25m single arm overhead carry

Recovery

Preacher

T-spine rotations

Hurdler