Tuesday 11-2-21

Ski Conditioning #5 - Power Endurance & Durability 

1) 5 Rounds

7x KB Swings

7x Goblet Squat

7x Box Jumps

Rest 30 sec

2) 10 min clock

8x DB deadlift

8x DB hang cleans

8x jump squats (unloaded)

8/8x DB plank pass through

30-60 sec rest

3) 10 min clock

8/8x Goblet cossack squats

8/8x jumping lunges

8/8x Single Leg V-ups

4/4x side plank rotations

Rest 30-60 sec

4) 7 way hips - 15 reps of each movement