Monday 11-2-20

Interval Weight Training

1) 3 Rounds

12x Deadlifts

4x Box Jumps

60 sec C2 Bike

90 sec Rest

2) 3 Rounds

6x Hang Power Clean

6x Front Squat

60 sec Row

90 sec Rest

3) 3 Rounds

10/10x Tall kneeling KB Halo

10/10x Single Arm Bent Over Row (KB or DB)

5-10x Yoga Push ups

30 sec weighted hollow hold flutter kicks