This Week At Altitude (11/2 - 11/7)

Monday

Interval Weight Training

Deadlifts with box jumps and bike sprints up first, and then we’ll switch stations to get into a complex of cleans and front squats with rowing. Part 3 is mostly shoulder and core accessory work.

Tuesday

Ski Conditioning

Strength focus with progressions on our sport specific sections.

Wednesday

Stamina

A long, steady workout to help with pacing and control for longer efforts out there.

Thursday

Ski Conditioning

Power Endurance and Durability Focus.

Friday

Strength + Conditioning + Recovery

We’ll be doing an overhead pressing complex first with the barbell and dumbbells. Conditioning has a rowing and bodyweight momentum building workout.