Monday 12-27-21

Strength

Strength

5 Rounds

5x Deadlift - inc weight

Rest 2-3 min

Conditioning

EMOM 16:

Min 1: row 15/12 cal

Min 2: 8/8x Weighted Lunges

Min 3: 10x KB Swings + 10x Jump Squats

Min 4: 30 sec Slideboard bodysaw

Recovery

Hurdler

Couch

T-spine