Monday 3-15-21

Strength + Conditioning

Strength

5 Rounds

8x Strict Press - inc weight

Rest 2-3 min

Conditioning

5 Rounds

10x Dual KB Gorilla Row

8x Dual KB Front Rack Lunges (4/4)

6x Burpee Box Jumps

Run 200m 

Rest 45-60 sec

Recovery

Preacher

Down Dog

Pigeon