Tuesday 3-16-21

1) 4 Rounds

10x Dual DB Hang Snatch

5x Jump Squats

60 sec Echo Bike - inc pace every 20 sec

90 sec Rest

2) 4 Rounds

8x Hang Power clean 

4x Jumping Lunges (2/2)

60 sec Row - inc pace every 20 sec

90 sec Rest

3) 2-3 Rounds

10x Tall Kneeling Crush Grip DB Curl @ 31x1

5/5x Tall Plank Articular Rotation

5/5x Tall kneeling plate half moons

5/5x KB or DB floor wipers