Monday 3-28-22

Strength + Conditioning (Lower body emphasis)

Strength

5 Rounds

6x Front Squat - inc weight

6/6x Hand Supported SL KB RDL

Rest 2 min

Conditioning

(a) EMOM 10

Min 1: 5x KB Complex R arm (SA Gorilla row, SA Clean from floor, SA Thruster) + Tall plank to end of minute

Min 2: 5x KB Complex L arm + hollow hold to end of minute

-3 min rest-

(b) 10 min AMRAP

20/17 cal Row

10x DB Sprawls

10x Alternating DB Step ups to box

Recovery

Dynamic Adductor Stretch

Couch

T-Spine rotations