Monday 4-3-23

Strength

4 Rounds

3.3.3x Front Squat

Rest 20-30 seconds between clusters

Rest 2:00 between rounds

Conditioning

EMOM 15

Min 1: Bike erg 18/15 cal

Min 2: 6-10x Feet elevated ring row

Min 3: 6/6x Alternating DB snatch

Recovery

Dynamic Adductor

Couch