Monday 5-1-23

Altitude Sickness Baseline Testing

1) 10 minutes to complete 1RM, 3RM or 5RM Squat (front or back squat)

2) 10 minutes to complete 1RM, 3RM, or 5RM Press (strict or push press)

3) 10 minute clock for max reps:

2200/2000m Bike Erg

25/25x Alternating DB lunges

25x Dual DB ground to overhead

max reps burpees to target with remaining time