Tuesday 5-2-23

Strength

5 Rounds

8/8x Single Arm DB Bench Press With Iso Hold

6-10x Chin Ups

Rest 2 minutes

Conditioning

5 Rounds against 3 minute clock

Run 200m, then AMRAP with remaining time:

12x KB Swings

9x Box Jumps

6x toes to bar

Rest 1 min between rounds

Recovery

Passive hang on rig

T-spine rotations