Monday 5-9-22

Strength

Strength

4 Rounds

3x Pause Front Squat + 5x Front Squat

Rest 30 sec

8-10x Elevator Ring Rows (1 sec pause at bottom, middle, top)

Rest 2 min

Conditioning

3 Rounds

5 min AMRAP

20/18 cal row

12x DB Power Clean

9x DB Thrusters

6x Push ups @ 31x1

*Rest 2 min between rounds

Recovery

Dynamic Adductor

Preacher

T-spine rotations