Tuesday 5-10-22

Interval Weight Training

1) 4 Rounds

12x Dual KB Sumo deadlift

3/3x Jumping Lunges

Run 200m 

90 sec rest

2) 4 Rounds

8x Devil’s Press

45 sec C2 Bike (increase pace every 15 sec)

90 sec Rest

3) 3 Rounds

15-20 sec Chin over bar hold (pull up position)

20/20 sec Adductor Side Plank

10x Shoulder 90/90