Monday 6-14-21

Interval Weight Training

1) 4 Rounds

6/6x Dual KB Front Rack Reverse Lunges

45 sec C2 Bike - inc pace every 15 sec into full sprint

90 sec Rest

2) 4 Rounds

10x Push Press

45 sec Echo Bike - inc pace every 15 sec into full sprint

90 sec Rest

3) 2-3 Rounds

10x Shoulder Y+L

25m/25m Mixed Rack KB Carry (Overhead + Farmer carry)

5/5x Tall kneeling plate half moons

30 sec feet elevated plank bodysaw