Monday 6-21-21

Interval Weight Training

1) 4 Rounds

3/3x DB Front Rack Reverse Lunges

6x Dual DB Front Squat

60 sec C2 Bike (increase pace every 20 sec)

Rest 90 sec

2) 4 Rounds

10x Push Press

60 sec Row (increase pace every 20 sec)

Rest 90 sec

3) 2 Rounds

25m/25m Uneven KB Farmer Carry

10/10x SA Split Stance KB Bent Row

10/10x Plank Hip Swivel

5/5x Tall Kneeling KB Halo