Monday 9-14-20

Written By John Murie

Interval Weight Training

1) 3 Rounds

8x Hang Power Clean (inc weight)

4x Jump Squat

200m Run

90s Rest

2) 3 Rounds

10x Dual DB Snatch

4x Box Jumps

Row 250m

Rest 90 sec

3) 3 Rounds

5-10x Yoga Push ups

10x Shoulder Y’s 

5x Dragon flag @ 3 sec negative

10/10x ½ kneeling KB Slasher To Halo

John Murie
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This Week At Altitude (9/14 - 9/19)