Tuesday 9-15-20

Strength + Conditioning + Recovery

Strength

5 Rounds

8x Seated KB or DB Press 

8/8x Single Arm Bent Row

Rest as needed

Conditioning

5 Rounds of 40 sec work / 20 sec rest (increase pace and/or load each round)

-Weighted step ups

-DB clusters

-OH DB or KB Carry

-150m Run

Recovery

T-spine rotations

Samson

Jefferson Curls