Monday 9-19-22

Strength

4 Rounds

8x Barbell RDL @ 3 sec negative

8/8x DB Suitcase Bulgarian Split Squat

Rest 2 min

Conditioning

Every 3 minutes for 18

200m Run

6x Alternating Devil’s Press (3/3)

12x Seated Russian Twists (6/6)

Recovery

Frog

Hurdler