Thursday 1-21-20

Strength + Conditioning

Strength

5 Rounds

8/8x DB/KB Suitcase Split Squat

10x Dual KB Sumo Deadlift

Rest as needed

Conditioning

18 min EMOM

Min 1:  3/3x SA KB Suitcase Box Step Overs + 10x Box jump overs

Min 2: 15x KB Swings + 10x Jumping lunges (5/5)

Min 3: 175/150m Row

Recovery

Couch

Down Dog Flow

Childs Pose