Friday 1-22-21

Interval Weight Training

1) 4 Rounds

6x Deficit Deadlift -increase weight (stand on 1-2’’ plate)

90 sec Bike Erg (increase pace every 30 sec)

90 sec rest

2) 4 Rounds

10x DB Clusters - increase weight

90 sec Row (increase pace every 30 sec)

90 sec Rest

3) 3 Rounds

5/5x Tall Plank Shoulder Articular Rotations

10x Shoulder Y+L

10x Prone Snow Angel

10x Tall Kneeling KB Halos