Thursday 10-7-21

Interval Weight Training

1) 4 Rounds

10x Deadlifts

100m Sprint

Walk back for rest (approx 90 sec)

2) 4 Rounds

10x Bench Press

150m Row

Rest 90 sec

3) 2 Rounds

10x Slideboard pike ups

30 sec Slideboard mountain climbers

25m/25m uneven mixed rack carry (overhead light + farmer heavy)

30/30x side lying glute leg lift