Wednesday 10-6-21

Stamina

1) Every 3 minutes for 12

Row 350/325m

15x KB swings

10/10x Seated KB Russian Twists

2) Every 3 min for 12

200m Run

8/8x Tall kneeling rotational ball slam

30 sec Weighted hollow hold flutter kicks 

3) Every 3 min for 12

750/700m C2 Bike

5/5x Push up toe taps

50m Plate Pistol Walk