Thursday 12-28-23

Interval Weight Training

1) 4 Rounds

10x Dual DB snatch

60 sec Row (increase pace /20 sec)

Rest 90 sec

2) 4 Rounds

8/8x Standing Rotational MB Slam

60 sec Bike ERg (increase pace /20 sec)

Rest 90 sec

3) 3 Rounds

5-10x Ab rollouts

12/12 DB side bends

10/10x half kneeling plate chops