Thursday 12-3-20

Strength + Conditioning + Recovery

1) 4 Rounds

8x Dual KB Front Squat @ 31x1

5/5x Gorilla Row 

Rest as needed

2) AMRAP 10 min

5x Devil’s Press

10x DB Front Rack Lunges (5/5)

10/10x Alternating SL V-ups

30x Double unders or single unders

-rest 2 min-

EMOM 10 min:

Odd: row max calories

Even: 10x Air Squat + 10x Push ups

Recovery

Couch Stretch

Down Dog

Pigeon