Wednesday 12-2-20

Stamina

1) Every 3 minutes for 15 minutes

300m/250m row

5x DB Snatch R

5x DB Push Press R

5x DB Snatch L

5x DB Push Press L

2) Every 2 minutes for 10 minutes

5x DB Deadlifts

5x DB Hang Clean

5x DB Front Squat

5x Burpees

3) Every 2 minutes for 10 minutes

150m/125m row

10x Weighted sit ups