Thursday 12-9-21

Interval Weight Training

1) 4 Rounds

12x DB jump squats

45 sec Shuttle Sprints

90 sec Rest

2) 4 Rounds

12x KB swings 

45 sec Echo Bike (increase pace every 15s)

90 sec Rest

3) 2 Rounds

10/10x Split Stance KB Slasher

10/10 sec slideboard oblique crunches

10x Tall Kneeling KB pullovers

25m/25m SA OH KB carry