Friday 12-10-21

Strength + Conditioning

Strength

5 Rounds

8x Deadlifts - inc weight

40 sec hamstring plank

Rest 2-3 min

Conditioning

8 min AMRAP

10x Aussie Rows

10x DB Thrusters

20x cal C2 bike

-3 min rest-

8 min AMRAP

10x Burpee Box Jumps

25m/25m Mixed Rack KB Carry (overhead + front rack)

15x cal row