Thursday 4-11-24

Strength

4 Rounds

6/6x Bulgarian Split Squat

Rest 30-45 sec

12x DB Bench Press

Rest 2 minutes

Conditioning

(a) 8 minute AMRAP

Sled Rope Pull

30 sec plank walk ups

8/8x Prisoner step ups

(b) 8 minute AMRAP

4x Strict Pull ups

8x KB Deadlift

50m Farmer carry

Recovery

Down Dog Flow

Frog