Thursday 4-13-23

Strength

4 Rounds

3.3.3 Push Press

Rest 20-30 sec between clusters

Rest 2 minutes between rounds

Conditioning

4 Rounds of 40 sec work/20 sec Rest

-DB Power Clean + Alternating Push Press

-Burpee box jump or step up

-Alternating Prisoner lunges 

-Row

Recovery

Preacher Stretch

Hurdler