Friday 4-14-23

Strength

4 Rounds

3.3.3x Front Squat

Rest 20-30 sec between clusters

Rest 2 minutes between rounds

Conditioning

18 minute AMRAP

6x Strict Pull ups

12x Ball slams

15/15x DB Side Bends

25m Sled push

25m Backwards Sled drag 

1200m/1000m Bike Erg

Recovery

Jefferson Curls