Thursday 4-6-23

Interval Weight Training

1) 4 Rounds

12-10-8-6x Bench Press

40 sec Row 

90 sec Rest

2) 4 Rounds

15x KB Swings

30 sec side shuffle

90 sec Rest

3) 3 Rounds (Accessory)

6/6x Single Arm DB Row (2 sec pause at top)

10x Serratus Wall Slides w/ Foam Roller

10x Ring rollouts