Wednesday 4-5-23

Apr 4

Written By John Murie

Stamina

1) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete:

8/8x Staggered Stance SA KB RDL

8/8x Tall Kneeling SA KB Press

2) 12 minutes Slideboard

@1:00, 4:00, 7:00, 10:00 stop and complete:

30 sec Alternating Oblique Crunches

10x Hamstring Curls

3) 12 minute Row

@1:00, 4:00, 7:00, 10:00 stop and complete:

20/20 sec Side plank

5/5x Paused Goblet Cossack Squat (1 sec pause at bottom)

John Murie

Thursday 4-6-23