Thursday 5-19-22

Strength

(a) EMOM 10:

Min 1: 3x Squat Clean - inc weight

Min 2: 3x Box Jumps

(b) 3 Rounds

5/5x DB Suitcase Bulgarian Split Squats

Rest 60-90 sec

Conditioning

(a) Every 2 min for 8

5x Deadlift 

5x Hang Power clean

5x Thruster

5x Burpees over bar

- 3 min rest/transition-

(b) 4 Rounds (8 min)

30 sec Bike Sprint @ 8-10 resistance

30 sec Recovery pace

30 sec Bike sprint @ 3-5 resistance

30 sec recovery pace