Wednesday 5-18-22

Stamina

1) Every 4 min for 12

1200m/1100m C2 Bike

6/6x Push up toe tap

20/20 sec Side Plank

2) AMRAP 12 @ 70-80% Grind

200m Run

5/5x Bear Position Kick Through

15x DB curl and push press

5x DB Sprawls

3) Every 3 min for 12

60 sec SB skaters

8/8x SB reverse lunges

8/8x Floor wipers with plate