Thursday 6-2-22

Strength

Strength

4 Rounds

8-10x Strict Pull-ups

8x Strict Press @ 4 sec negative (increase weight)

Rest 2 min

Conditioning

4 Rounds, 40 sec on / 20 sec off

-Turkish Get up R Arm

-Turkish Get up L Arm

-Slideboard oblique crunches

-Wall Balls

-Ring Plank

Recovery

T-spine rotations

Hurdler

Frog