Wednesday 6-1-22

Interval Weight Training

1) 4 Rounds

12x Bench Press - increase weight

4x DB Burpees

18/15 cal Echo Bike - increase pace ever 6/5 cals

90 sec Rest

2) 4 Rounds

8x KB Swing + 8x KB Sumo Jump Squat

45 sec Shuttle Sprints

90 sec Rest

3) 3 Rounds

5-10x Ab Rollouts (barbell)

10x KB pullover on Bench

3/3x Cross Body Hanging Leg Raise / K2E