Thursday 7-14-23

Strength

4 Rounds

6/6x Bulgarian Split Squat

15x Seated DB Calf Raise

90 sec Rest

Conditioning

(b) 8 minutes as far as possible:

1-2-3-4-5-6-7….etc

Goblet Squat @ 3 sec negative

Push up

KB swing x 2

(b) 8 minutes as far as possible:

1-2-3-4-5-6-7…etc

Strict K2E

DB Curl + Press

Bike Erg cal x 2