Wednesday 7-13-23

Jul 11

Written By John Murie

Stamina

1) 12 minutes Row

@ 1:00, 4:00, 7:00, 10:00 stop and complete

5/5x Push up with toe tap

10/10x Seated Russian Twists

2) 12 minutes Bike Erg

@ 1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Single Leg KB RDL

15/15 sec Ring Row Hold

3) 12 minutes AMRAP

300m Run

6/6x DB Curtsy Lunges

12/12x DB Side bends

John Murie

Thursday 7-14-23

Inflammation: The Good, Bad, & How to Manage