Thursday 7-20-23

Strength

5 Rounds

8x Incline Bench

12x Seated DB Skull crusher

Rest 2 minutes

Conditioning

15 minutes, EMOM

Min 1: 12x KB Swings

Min 2: 10x Box Jumps

Min 3: 10x Shuttle Sprints (5x down and back)

Recovery

Frog

Jefferson Curls