Friday 7-21-23

Strength

5 Rounds

5x Box Squat

Rest 2 minutes

Conditioning

20 minute AMRAP:

8/8x Tall Kneeling Landmine twist

25m/25m Uneven Farmer Carry

10x Feet Elevated Ring Row

6/6x Plate Cossack squat

800m Bike Erg

Recovery

Jefferson Curls

Foam Roll Back/Glutes