Thursday 7-27-22

Interval Weight Training

1) 4 Rounds

10-10-8-8

DB Bench Press

45 sec Echo Bike Sprint

90 sec Rest

2) 4 Rounds

15x KB Swing

100m Sprint

Walk back Rest (~ 90 sec)

3) 3 Rounds

15-20 sec ½ ring push up hold

5-10 strict Pull ups

10/10x Split Stance KB hip to Halo