Wednesday 7-27-22

1) 14 min C2 bike @ 75% 

@ 2:00, 5:00, 8:00, 11:00 stop and complete

8x Pause goblet cyclist squat 

4/4x Renegade Rows

2) 14 min Slideboard Skaters

@ 3:00, 6:00, 9:00, 12:00 stop and complete

20/20x SB mountain Climbers

6/6x SB Oblique Crunches

6x Weighted Sit ups

3) 9 min @ 75% grind

250m Row

5/5x KB Windmill

10/10x KB leg lift overs