Thursday 8-18-22

Strength

6-6-4-4-4

Deadlift

Goblet Cossack Squat

Rest 2 min

Conditioning

8 min AMRAP

2-4-6-8-10… (continue until time ends)

KB Clean + Press R arm

Goblet Squat

KB Clean + Press L Arm

25m/25m SA OH Carry 

–Rest 3 min–

8 min AMRAP

25m Sled Push

8/8x Renegade Row

8x Toes To Bar

Recovery

Jefferson Curl

Dyn Adductor

Couch