Wednesday 8-17-22

Stamina

1) 14 minute Bike Erg @ 75%

@ 2:00, 5:00, 8:00, 11:00 stop and complete

6/6x Deficit reverse lunges

12x DB RDL

2) 14 minute Row @ 75%

@ 2:00, 5:00, 8:00, 11:00 stop and complete

10x Dual KB Z-Press

50m Farmer Carry

3) 8 min AMRAP

300m Run (road, around building, back)

8x Parallette push ups or yoga push ups (slow, controlled)

8x Weighted V- ups

4/4x Tarzan Pull ups