Thursday 8-19-21

1) 4 rounds

12x Dual KB Sumo deadlift

45 sec Echo Bike Bike

90 sec Rest

2) 4 Rounds

12x DB Power clean 

45 sec Row

90 sec Rest

3) 2 Rounds

15x Tall Kneeling DB Curl + Press

10/10x SA Bent over KB Row

15x Shoulder Y’s

25m/25m SA OH KB carry