Wednesday 8-18-21

WEDNESDAY 8-18-21

Stamina

1) Every 4 min for 16 

1000/950m C2 Bike

15/15 sec KB Front Rack Split Iso Hold

10x KB pullovers

2) Every 4 min for 16

500m/450m Row

5x Scotty Bob

30 sec DB plank pass through

3) EMOM 6 min

30 sec Jump Rope

10x KB swings