Thursday 8-25-22

Interval Weight Training

1) 4 Rounds

10-8-6-6 Cluster

20-18-16-16 cal row

Rest 90 sec

*increase weight and pacing on each round

2) 4 Rounds

12x Bench Press

45 sec Echo Bike (increase pace every 15 sec)

90 sec Rest

3) 3 Rounds

Max reps weighted ring row

5-10x Ab Rollouts

15/15x DB standing oblique crunch