Wednesday 8-24-22

Aug 23

Written By John Murie

Stamina

1) 12 min BikeErg @ 75%

@ 2:00, 5:00, 8:00

5/5x Single Leg KB RDL

5/5x Side Plank Rotations

2) 12 minute Row @ 75%

@ 2:00, 5:00, 8:00

10x Parallette Push ups @ 2121

20 sec L-sit (floor or parallettes)

3) 12 minute AMRAP @ 75%

200m run

25m/25m Mixed rack carry

5/5x Bear Position Shoulder Taps

12x Dual KB Sumo Deadlift

John Murie

Thursday 8-25-22

Tuesday 8-23-22