Thursday 8-26-21

Interval Weight Training


1) 4 Rounds 

8x Hang Power Clean - inc weight

250m/225m Row - increasing pace 

90 sec Rest


2) 4 Rounds

12x Heavy KB Swings

500m/475 C2 Bike Sprint

90 sec Rest


3) 2 Rounds

12x DB bent over Fly

10/10x Half Kneeling Bottoms Up KB Press

10/10x Landmine Rotations

10/10x Standing Alternating KB Halo

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Friday 8-27-21

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Wednesday 8-25-21