Thursday 8-26-21
Interval Weight Training
1) 4 Rounds
8x Hang Power Clean - inc weight
250m/225m Row - increasing pace
90 sec Rest
2) 4 Rounds
12x Heavy KB Swings
500m/475 C2 Bike Sprint
90 sec Rest
3) 2 Rounds
12x DB bent over Fly
10/10x Half Kneeling Bottoms Up KB Press
10/10x Landmine Rotations
10/10x Standing Alternating KB Halo