Wednesday 8-25-21

Stamina

1) Every 4 min for 16

1200m/1100 C2 Bike

5/5x Lunges

30 sec slide board mtn climbers

2) Every 4 min for 16

500/450m Row

5/5x Lateral box step overs

10x push ups

3) EMOM 6

Min 1: 5x ½ Burpees + 10x Plate ground to overhead

Min 2: 50m Plate Pistol Carry